00:00:01 Everybody has the knees back poquito with nice and today I just want to talk about something that’s really important 00:00:07 a lot of people are doing keto and intermittent fasting and encountering some of these issues that’s why when we 00:00:12 talk about the top eight common mistakes that I want you to avoid when you’re doing keto even fasting because a lot of 00:00:20 people are doing these things but I want you to be successful so let’s just dive right in the number one mistake doing 00:00:27 keto without even fasting talked to a lot of people that say oh I’m keto and I asked well are you doing intermittent 00:00:33 fasting that’s like what’s that like okay let’s rewind to help you maximize because with keto within a minute 00:00:41 fasting is what helps you with insulin resistance the two go together and the two
Category: keto diet
Now Serving: Fall’s Best Cookbooks
https://www.tastecooking.com/now-serving-falls-best-cookbooks/
The Many Meals and Muses of Alexander Smalls
https://www.tastecooking.com/the-many-meals-and-muses-of-alexander-smalls/
Cook Your Cucumbers
https://www.tastecooking.com/cook-your-cucumbers/
Where There’s Summer Fruit, There Are Galettes
https://www.tastecooking.com/where-theres-summer-fruit-there-are-galettes/
How to Gut a Fish in the Dark
https://www.tastecooking.com/how-to-gut-a-fish-in-the-dark/
Journey to the Land of Prosciutto and Frico
https://www.tastecooking.com/journey-to-the-land-of-prosciutto-and-frico/
Best Low-Carb Fruits (and Which to Avoid)
https://www.youtube.com/watch?v=JSCoIei9Azo
Macros and The Keto Calculator
https://www.youtube.com/watch?v=c6v7zJ_YScI
How to Start a Keto Diet
https://www.youtube.com/watch?v=Q89St6BTxIQ